khalsa.nfo
Kundalini Meditation by Harijiwan Khalsa (2010)
Optimize Your Health and Happiness with Practices from the Kundalini Tradition
Of the dozens of schools of yoga, the kundalini tradition has been called the most powerful for its ability to awaken higher consciousness. To help us experience this rich lineage, Harijiwan Khalsa offers Kundalini Meditation, a practical two-session program for learning how to recognize, expand, and direct our energy through the chakra system.
Drawing on three decades of teaching experience and his mastery in using the gong to help students shift unproductive energy patterns, Harijiwan invites us on an illuminating journey that explores: The life-force energy known as kundalini—and how to use it to unleash your highest potential. Your eight chakras and how they manifest specific behaviors in the physical world Communicating from your upper chakras for improved clarity and understanding.
An eight-chakra gong meditation designed to remove negative energies and amplify positive ones. The “Wah He Guru” mantra, a healing practice for connecting to health, harmony, and bliss.
“Working with kundalini energy and your chakras isn’t magic,” teaches Harijiwan, “but the results can be magical.” Kundalini Meditation offers transformative tools and teachings to awaken the full potential of your awareness—and help you enjoy life in ways that you might not have even imagined.
specs: 2 hours 20 minutes 27 seconds, mp3, 64kbps, 44.1 kHz, Mono
SESSION ONE
Introduction
You are an energy system
The eight chakras in kundalini yoga
Moving energy in the body
Chakras one, two, and three
Chakras four and five Chakras six, seven, and eight
Communication and the chakras
Experiencing and projecting energy
Creating the change you want
The power of the gong Wah He Guru mantra practice SESSION TWO
PART ONE - Introduction Clearing chakras with the gong PART TWO - Chakra-clearing meditation: First chakra PART THREE - Chakra-clearing meditation: Second chakra PART FOUR - Chakra-clearing meditation: Third chakra PART FIVE - Chakra-clearing meditation: Fourth chakra PART SIX - Chakra-clearing meditation: Fifth chakra PART SEVEN - Chakra-clearing meditation: Sixth chakra PART EIGHT - Chakra-clearing meditation: Seventh chakra PART NINE - Chakra-clearing meditation: Eighth chakra
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