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From: Atman <Be@Here.Now>
Newsgroups: alt.binaries.new-age
Subject: Re: Anxiety and Depression
Organization: unorganized
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References: <Od4BA.348752$0k4.201585@fx37.am4>
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Date: Sat, 25 Mar 2017 20:08:12 -0400
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On Fri, 24 Mar 2017 07:51:08 +0000, "sniper" <sniper@sniper.com>
wrote:
>Many thanks for the reply Atman. Sound, helpful advice as always.
>Some great titles in your list. I'll be getting stuck into them today.
>Thank you for your time. Have a great day, my friend.
>
>
I'm posting some more stuff. I have no idea how good these newer
files are since I've never viewed them, but there titles sounded
appropriate for the group and subject.
Out of all of the files I've viewed the greatest thing I've learned is
to get out of my head. In other words, the realization that I'm not
the stream of thoughts in my head. I'm the consciousness that hears
my thoughts, not the thoughts or stream of thoughts themselves. And I
learned the ability to better control and shape the stream of
thoughts. And since "a man is as he thinks", it changes you whole
life.
I'm posting more stuff just in case you or anyone else finds the files
useful, but I suggest finding one you like and concentrate on one at a
time. I really like the "you are not your brain" book, but find
something that appeals to you.
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