On Sun, 19 Mar 2017 15:47:01 +0000, "sniper" <sniper@sniper.com>
wrote:
>Hi, buddy.
>
>Probably not your area of expertise, but just wondered if you have any media that would address this?
>
>Don't look too hard, it's not desperate.
>
>Hope you're well buddy.
>
I'm looking around for what I can find. I've run across great
material on the mind and neurology. Recent understandings in
neurology are fantastic. The posts "you are not you brain" and "the
un-tethered soul" were examples but these is much more and I'll post
what I can.
I've had experience with negative mental starts in my adolescence and
early adulthood. My whole world fell apart and I shifted from
Christian fundamentlism to having my whole belief structure torn
apart, and I had to start over. This ended up being the best thing
that could have happened to me, but it was hard, very hard. Sometimes
these "dark nights of the soul" are the motivation to make a shift or
expansion of awareness. But don't take it to lightly, sometimes it
can lead to suicide or self-destructive behavior.
Here are a few ideas to help depression from my experience. But come
to know that you are not your brain chatter, you are not your
thoughts, you are the consciousness, the awareness the perceives these
and all things and that is interconnected to everything, so you can
rise above whatever state your brain is having at any moment.
1.Exercise
2.Meditation and/or prayer, includes chants or any activity where you
can rise above the ever changing self to the higher self.
3.Spiritual study or enlightenment practices
4.A positive goal to direct your energy
5.Sun light
7.Socialize with people of similar interests or goals
8.Getting out in nature
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