My Run.2009.nfo
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not my rip so don't know what the ORIGINAL SOURCE was.
That's it, "Fill Your Boots....."
https://www.imdb.com/title/tt1041659/?ref_=fn_al_tt_1
General
Complete name : My Run.2009.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 700 MiB
Duration : 1 h 24 min
Overall bit rate mode : Variable
Overall bit rate : 1 156 kb/s
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Writing library : VirtualDubMod build 2540/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings : BVOP2
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1 h 24 min
Bit rate : 1 025 kb/s
Width : 624 pixels
Height : 352 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.195
Stream size : 620 MiB (89%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Format settings : Joint stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1 h 24 min
Bit rate mode : Variable
Bit rate : 119 kb/s
Nominal bit rate : 128 kb/s
Channel(s) : 2 channels
Sampling rate : 48.0 kHz
Frame rate : 41.667 FPS (1152 SPF)
Compression mode : Lossy
Stream size : 72.0 MiB (10%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.58 video frame)
Interleave, preload duration : 155 ms
Writing library : LAME3.92
Encoding settings : -m j -V 0 -q 2 -lowpass 15.3 --abr 128
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