BBC.How.To.Sleep.Better.Documentary.Xvid.Mp3-e2dk.nfo
BBC - How To Sleep Better
English | 1:29 min | BBC 2005 | mp3@stereo 128kbps | mpeg4@624x352 25fps | 700MB
Genre: Documentary
Cover: http://i1.ambrybox.com/210611/1308671174790.jpg
Screenshot: http://i3.ambrybox.com/210611/1308664084276.jpg
Presented by Robert Winston, How to Sleep Better is a practical guide to the world of sleep. The programme explores the common problems, dangers and the mysteries that have puzzled scientists for years.
One in five motorway accidents are attributed to a lack of sleep, which was also a contributory factor in disasters such as Chernobyl and the Challenger shuttle explosion.
This programme looks at the dangers of poor sleep, how people perceive their sleep and provides real solutions.
Viewers can find out about practical tools to help them get a good night's sleep rather than resorting to over the counter drugs.
Most people have suffered the torment of a sleepless night at some point in their lives - for some it's an ongoing misery. How to Sleep Better follows a group of self-professed poor sleepers as they take part in a 'sleep lab' to pinpoint what is keeping them awake.
In this brilliant one-and-a-half-hour show, BBC host Robert Winston examines common sleep problems. To help him, there are six volunteers and various sleep experts and health professionals.
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